How Much Calories In A Cup Of Milk

Close-Up Of Milk In Glass On Wooden Table

At that place are 149 calories in a ane-cup serving of whole milk.

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Drinking a glass of milk is part of maintaining a healthy diet — in fact, the USDA recommends that adults consume iii 1-cup servings of low-fat or fat-free dairy per day (1 cup of milk is equivalent to one serving). A glass of milk is a skilful source of calcium, potassium and vitamins D, A and K.

Tip

There are 149 calories in a i-loving cup serving of whole milk, according to the USDA'southward Nutrient Information Primal. The calories in milk for a 1-cup serving of non-fat or skim milk contains 91 calories.

Glass of Milk Benefits

The USDA recommends consuming three cups of dairy products per day for children and adult men and women (children 2 to 3 years old should have 2 cups per twenty-four hours and children 4 to 8 years old should accept 2 1/2 cups). One serving of milk is defined as one cup. The calories in milk will depend on if the glass of milk is whole, reduced fat or skim.

Milk is rich in calcium — primal in building bones and teeth and in maintaining bone mass. Dairy products are the master source of calcium in American diets, according to the USDA, which notes that consuming the recommended iii daily cups of dairy products can amend bone mass.

Milk besides contains the mineral potassium, necessary to help maintain salubrious blood pressure. Other vitamins provided in a glass of milk include vitamin D, which helps the body maintain proper levels of calcium and phosphorous, and vitamins A and K, which play a critical part in maintaining bone health. The USDA advises consuming milk products that are in their low-fat or fat-free forms because they provide little or no solid fat.

Milk Nutrition Information

A 1-loving cup serving of whole milk contains:

149 calories
7.9 grams of fat
4.half-dozen grams of saturated fatty
0.5 grams of polyunsaturated fat
2 grams of monounsaturated fat
24 milligrams of cholesterol
105 milligrams of sodium
322 milligrams of potassium
12 grams of carbohydrates
0 grams of dietary fiber
12 grams of sugar
7.7 grams of protein
7.ix percentage of the daily value (DV) for vitamin A
0 percent DV of vitamin C
21 percent DV of calcium
0.4 per centum DV of iron

In dissimilarity, a 1-cup serving of non-fat or skim milk contains:

91 calories
0.2 grams of fat
0.1 grams of saturated fatty
0 grams of polyunsaturated fat
0.one grams of monounsaturated at
four.ix milligrams of cholesterol
103 milligrams of sodium
382 milligrams of potassium
12 grams of carbohydrates
0 grams of dietary fiber
12 grams of sugar
8.3 grams of poly peptide
x percentage of the DV of vitamin A
0 per centum DV of vitamin C
23 percent DV of calcium
0.4 percentage DV of iron

Downsides to Dairy

Drinking milk and consuming dairy products in moderation, peculiarly when they come from lower or non-fat sources, is recommended equally part of a healthy daily nutrition by the USDA. But there are a few drawbacks to dairy, one of which is for people who experience lactose intolerance — the inability to process dairy. Eating or drinking dairy tin crusade cramping, bloating, gas and diarrhea with mild to severe symptoms.

Full-fat milk and other dairy products are also high in saturated fats, Harvard University'south Nutrition Source points out. This is important to be aware of because a loftier saturated fat intake is a run a risk factor for eye disease. Switching to not-fatty or skim milk can eliminate the saturated fat in your daily glass of milk.

In full general, consuming the daily recommended value of milk and dairy products — peculiarly in a lower fat course — is considered safe and essential to maintaining overall health.